Pilates for the back

Pilates has long been known for its success in combating back problems due to its targeting of core stabilising muscles, emphasis on correct posture and the way in which it addresses the unique requirements of individuals. 

In a sedentary society we can easily put too much pressure on the back. Sitting for long periods at work or at home can put the back at risk by putting too much pressure on the discs in the lower back and encouraging incorrect posture. We are simply not designed to be so immobile for long periods! Often we try to compensate for lack of movement at work by exercising in our leisure time, but many people still develop painful back problems, often from exercising incorrectly and without enough knowledge of their own body and its requirements.

In exercise, the core postural muscles in the body are often overlooked in exercise at the expense of more superficial or powerful muscles. Without support from such muscles, however, the body can start to create incorrect movement patterns, relying on the dominance of overused muscle groups and allowing other groups to become weaker. Over time the body adapts to these patterns, losing its ability to move naturally and functionally. For many people this can lead to discomfort, injury and in some cases long term chronic pain.

In our Pilates sessions we can strengthen core muscles, encourage correct muscle balance between strength and length in muscle groups, teach correct breathing techniques and address incorrect alignment. By doing these things we can gradually encourage good movement, improved flexibility and strength in the back.

For many people Pilates will be a preventative exercise programme, giving them the tools needed to avoid back problems.  For others already suffering from acute short term or chronic long term back pain, Pilates will work slowly and effectively at restoring confidence in the body to hold itself correctly, move naturally and be pain free.