Pilates for the back

Lower back pain has been shown to affect seven out of ten people at some time during their lives.  Pain in the upper back and neck is also very common.  Unless due to injury, back pain can be an indicator that the body is no longer able to cope with the effects of poor alignment and quality of movement.

There are many ways in which we put our back at risk of injury or pain.  One of the most common is sitting for long periods which can place too much pressure on the discs in the lower back.  Incorrect exercising without enough knowledge of our body and its requirements can also lead to painful back problems, as the core stabilising muscles (which should be strong and able to support the back) are often overlooked at the expense of more superficial or powerful muscles.

Incorrect movement can also lead to discomfort or long term chronic back pain.  Strong stabilizing muscles are vital to good movement as, without support from such muscles, the body can start to create incorrect movement patterns.  Over time the body adapts to these patterns, losing its ability to move naturally and functionally.

Pilates has long been known for its success in combating back problems.  We can help improve back pain by strengthening core stabilizing muscles, encouraging natural movement, correcting poor posture and focusing on correct muscle balance (between length and strength).

For many people Pilates is a preventative exercise programme, giving them the tools needed to avoid back problems.  For others already suffering from acute short term or chronic long term back pain, Pilates will work slowly and effectively at restoring confidence in the body to hold itself correctly, move naturally and be pain free.

 

Note:  It is important to seek medical advice if you have back pain.