Pilates for Sport

Pilates is extremely effective at developing a strong mind body connection so that both become more confident and controlled in athletic performance. This is done through

• the development of stamina, concentration, coordination and efficient, effortless movement (a goal particularly sought after in the sports arena)
• the development of a uniformly conditioned body achieved through strengthening core abdominals, creating long, lean muscle and increasing flexibility

Our teachers are quickly able to adapt exercises to specific sports needs and choose the appropriate level of challenge for each client.

Injury Prevention

Those involved in sport at any level will also know the importance of injury prevention. By supplementing sports training programmes with Pilates exercises, a more balanced body is achieved, thus avoiding the dominance and tension in muscles that can lead to injury.

Injury Rehabilitation

By using safe, gentle exercises to encourage better posture, stability and correct movement, Pilates is also very successful in aiding rehabilitation from existing injury.